Too Much Dairy? Risks for Your Heart

Dairy products, especially cheese and butter, are loved worldwide for their creamy texture and rich taste. Whether it’s spreading butter on toast, melting cheese over pizza, or adding cream to coffee,

59 Views 0 Comments March 28, 2025

Ice-Cold Drinks & Heart Health: Myth or Risk

A glass of ice-cold water on a hot day is refreshing. Many people also prefer drinking chilled beverages with their meals. But is it safe? There are claims that drinking ice-cold

40 Views 0 Comments March 28, 2025

Instant Coffee & Heart Health: Is It Safe

For many, the day doesn’t truly begin until they’ve had their first cup of coffee. Instant coffee, in particular, is a convenient and affordable way to get that much-needed caffeine boost.

55 Views 0 Comments March 28, 2025

Hidden Trans Fats: The Truth About Biscuits

Tea-time biscuits are a staple in many households, often enjoyed with a hot cup of tea or coffee. Whether it’s a simple digestive biscuit, a cream-filled delight, or a crunchy cookie,

56 Views 0 Comments March 28, 2025

Deep-Fried Snacks: A Silent Threat to Your Heart

Crispy, golden, and delicious—deep-fried snacks like samosas, pakoras, and French fries are loved across the world. Whether it’s a rainy day, a festival, or just an evening snack, these treats are

38 Views 0 Comments March 28, 2025

Reheating Oil & Cholesterol Risks

Cooking oil is an essential ingredient in most kitchens, used for frying, sautéing, and preparing various dishes. However, many people reuse cooking oil multiple times to save costs and reduce waste.

56 Views 0 Comments March 28, 2025

Flavored vs. Plain Milk: What’s Heart-Healthy

Milk is a staple in many diets around the world, providing essential nutrients like calcium, protein, and vitamins. However, when it comes to choosing between flavored milk and plain milk, many

42 Views 0 Comments March 28, 2025

Too Much Sugar in Tea? How It Increases the Risk of Diabetes & Heart Disease

Tea is one of the most beloved beverages in the world. Whether it’s a cup of chai in India, green tea in China, or black tea in England, millions of people

184 Views 0 Comments March 15, 2025

The Hidden Heart Attack Risk: Drinking Water from Sun-Exposed Plastic Bottles

Can Drinking Water from Heated Plastic Bottles Increase Heart Attack Risk? In today’s fast-paced world, plastic water bottles have become a convenient choice for hydration. However, if these bottles are left

Connection Between Cancer and Heart Disease - Understanding Heart Attack Risk After Cancer

159 Views 0 Comments March 8, 2025

Cancer and Heart Disease: Heart Attack Risk Explained

e Introduction Cancer and heart disease are two of the leading causes of death worldwide. While they are often seen as separate health conditions, research shows that cancer survivors are at

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Author: Dr. Amit Singh - Cardiologist, Navi Mumbai