Author: Dr. Amit Singh - Cardiologist, Navi Mumbai

    How to Build a Heart Healthy Diet Tips for Everyday Meals
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    Heart-Healthy Diet Tips for Everyday Meals

    Your heart is the engine that keeps your body running. What you eat has a direct effect on your heart’s health. A heart-healthy diet can help you prevent heart disease, manage

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    Heart Friendly Workouts for All Age Groups
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    Heart-Friendly Workouts for Every Age.

    Taking care of your heart is one of the most important things you can do for your overall health. While a good diet plays a major role, regular physical activity is

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    Best Morning Habits for a Healthy Heart
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    Morning Habits for a Healthy Heart

    Good morning! Starting your day on the right note can set the tone for your entire day — and it’s especially important for your heart health. Heart disease is a leading

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    The Connection Between Stress and Heart Health
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    Stress & Heart Health: Key Facts You Should Know

    In today’s fast-paced world, stress has become an almost unavoidable part of daily life. While short-term stress can sometimes be helpful — motivating us to meet deadlines or face challenges —

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    How Diabetes and High Blood Pressure Increase Heart Disease Risk
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    Diabetes, Blood Pressure & Heart Disease Risk

    Heart disease remains one of the leading causes of death globally, and its connection with other health conditions such as diabetes and high blood pressure (hypertension) is well established. If you

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    Is Your Lifestyle Putting Your Heart at Risk
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    Is Your Lifestyle Putting Your Heart at Risk ?

    Our heart is the engine that keeps our entire body running smoothly. Yet, many of us unknowingly put our heart at risk through everyday lifestyle choices. Heart disease remains one of

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    How to Prevent Heart Disease Naturally A Beginners Guide
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    Prevent Heart Disease Naturally- Beginner’s Guide

    Heart disease is one of the leading causes of death globally. However, the good news is that many heart conditions can be prevented through natural, simple lifestyle changes. If you’re a

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    Daily Routine for Heart Disease Prevention A Comprehensive Guide
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    Daily Routine for Heart Disease Prevention

    Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases are preventable through lifestyle choices. Developing a heart-healthy daily routine can significantly

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    Do Fitness Bands Affect Blood Circulation Debunking Myths
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    Do Fitness Bands Affect Blood Circulation?

    Fitness bands have become a common sight on wrists around the world. These small, wearable gadgets monitor heart rate, track steps, measure sleep, and even remind you to stand up. But

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    Pros and Cons of Cardiac Diagnostic Tests Making Informed Decisions
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    Cardiac Tests: Pros and Cons Explained

    Heart disease is one of the leading causes of death worldwide. Early diagnosis can save lives by identifying heart problems before they become severe. However, many people feel overwhelmed by the

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