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Best Exercises to Strengthen Your Heart

Your heart is the most hardworking muscle in your body. It beats approximately 100,000 times a day, pumping blood to every cell. Just like any other muscle, your heart needs regular

Heart-Healthy Diet: What to Eat and What to Avoid

Heart disease remains the number one cause of death across the globe, and much of it is preventable through the choices we make daily—especially what we eat. A heart-healthy diet plays

How to Prevent Heart Disease Naturally

Heart disease remains the leading cause of death worldwide. But the good news is, many heart-related problems are preventable—often without the need for medications or invasive procedures. Through natural and consistent

Top 5 Warning Signs of a Heart Attack You Should Never Ignore

Heart attacks don’t always arrive with the dramatic chest-clutching scenes we often see in movies. In reality, the warning signs can be much more subtle—and they can vary from person to

What Your Blood Pressure Numbers Really Mean

Blood pressure is one of the most important indicators of your overall health. Yet for many people, those two numbers that appear at every doctor visit can be confusing. What do

10 Everyday Habits That Boost Heart Health

Heart disease remains one of the leading causes of death globally. While some risk factors like age and genetics are beyond our control, our daily habits play a huge role in

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