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Best Vegetables for Heart Health

Heart disease remains one of the leading causes of death worldwide. While genetics and lifestyle factors like exercise and stress management play vital roles in heart health, diet is perhaps the

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Mobile Phones & Kids’ Heart Health: What to Know

In today’s digital age, mobile phones have become an inseparable part of our daily lives. Children are exposed to smartphones at younger ages than ever before. While technology offers numerous benefits

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Cardiac Arrest Response: Life-Saving Steps

Cardiac arrest is a sudden and life-threatening condition that can strike without warning. It occurs when the heart suddenly stops beating effectively, cutting off blood flow to the brain and other

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Family History & Heart Disease Risk Explained

Heart disease is one of the most common causes of death globally, and one of the major factors that can increase your chances of developing it is your family history. While

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7 Natural Ways to Lower High Blood Pressure

High blood pressure, also known as hypertension, is a silent killer. Often without noticeable symptoms, it can quietly damage your heart, arteries, and other organs. Fortunately, lifestyle changes and natural remedies

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Early Signs of Heart Disease | When to See a Doctor

Heart disease remains one of the leading causes of death worldwide. Despite significant medical advancements, the key to reducing the burden of heart disease lies in early recognition and timely medical

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Prevent Heart Disease with Stress Control | HeartWise

Introduction Heart disease is often linked with obvious risk factors like poor diet, lack of exercise, smoking, or high blood pressure. But there’s one silent culprit that often goes unnoticed —

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Heart Attack Signs in Men vs Women | HeartWise

Introduction A heart attack is one of the most serious and life-threatening medical emergencies. Every year, millions of people across the world experience a heart attack — but did you know

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When and Why You Should Get Your Heart Checked

Introduction Heart disease is the leading cause of death worldwide — and India is no exception. While we often associate heart problems with the elderly, the truth is that cardiovascular issues

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How Yoga and Pranayama Can Help Your Heart Stay Healthy

Introduction In today’s fast-paced world, stress, poor lifestyle choices, and sedentary habits have become common — and they’re all taking a serious toll on our hearts. As heart disease continues to

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