Introduction Have you ever wondered why Mondays feel extra heavy, both emotionally and physically? It’s not just your imagination—studies have consistently shown that heart attacks are more common on Mondays than
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Introduction When recovering from a heart attack, surgery, or any cardiovascular event, most people focus primarily on physical aspects—medications, diet, exercise, and follow-up appointments. But healing the heart is not just
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Introduction In today’s fast-paced world, emotional stress has become an everyday reality. Whether it’s due to work pressure, family responsibilities, financial worries, or social issues, stress affects all of us in
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Introduction Heart disease remains the leading cause of death globally, with millions affected each year due to poor lifestyle choices, stress, obesity, and genetic predispositions. As the world seeks sustainable, holistic
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Heart disease remains one of the leading causes of death globally, claiming millions of lives every year. While modern medicine has made significant advancements in diagnosing and treating heart conditions, there’s
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High blood pressure—also known as hypertension—is often called the “silent killer.” It rarely has symptoms but can quietly damage your heart, kidneys, brain, and eyes over time. According to the World
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Heart disease is often thought of as the result of poor lifestyle choices—like a bad diet, lack of exercise, or smoking. While these are significant contributors, there’s another powerful factor that
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Heart disease is often considered a “man’s problem.” But the truth is, heart disease is the leading cause of death in women worldwide—even more than all forms of cancer combined. Despite
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Diabetes is often seen as a condition that mainly affects blood sugar. While that’s true, many people don’t realize that diabetes has a deep and dangerous connection with heart health. In
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Heart disease is the leading cause of death worldwide — and yet many people don’t know they’re at risk until it’s too late. That’s because heart disease often develops silently, with
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