Cholesterol has long been at the center of discussions around heart health. For years, people have avoided eggs, butter, and even nuts because they feared raising their cholesterol levels. But with
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India has a rich culinary heritage known for bold flavors, vibrant colors, and diverse ingredients. However, many traditional Indian dishes can be high in saturated fats, sodium, and refined carbohydrates—which are
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Your heart works tirelessly, every second of every day, to keep your body running smoothly. To support its vital function, what you eat plays a crucial role. While there’s no single
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Sleep and Heart Health: Why It Matters Sleep is not just a time for rest—it’s a vital part of maintaining your overall health, especially your heart. Despite its importance, sleep is
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A heart attack, also known as myocardial infarction, is a life-changing event. It occurs when the blood flow to a part of the heart muscle is blocked, causing damage. Recovery from
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Taking care of your heart is one of the most important things you can do for your overall health. While a good diet plays a major role, regular physical activity is
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Good morning! Starting your day on the right note can set the tone for your entire day — and it’s especially important for your heart health. Heart disease is a leading
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In today’s fast-paced world, stress has become an almost unavoidable part of daily life. While short-term stress can sometimes be helpful — motivating us to meet deadlines or face challenges —
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Heart disease remains one of the leading causes of death globally, and its connection with other health conditions such as diabetes and high blood pressure (hypertension) is well established. If you
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Our heart is the engine that keeps our entire body running smoothly. Yet, many of us unknowingly put our heart at risk through everyday lifestyle choices. Heart disease remains one of
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