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Category: Health

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Coffee and Heart Health

Dr. Amit Singh – Cardiologist, Navi MumbaihearwiseEdit Profile Coffee is one of the most consumed beverages around the world. For many, it’s a morning ritual, a productivity booster, or a comforting

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Myths About Cholesterol: What’s True and What’s Not?

Cholesterol has long been at the center of discussions around heart health. For years, people have avoided eggs, butter, and even nuts because they feared raising their cholesterol levels. But with

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Reading Food Labels for Heart

Your heart health is directly influenced by what you eat. While choosing healthy foods is vital, understanding what’s actually in those foods is just as important. Food labels can be your

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Top 10 Superfoods for Heart Health

Your heart works tirelessly, every second of every day, to keep your body running smoothly. To support its vital function, what you eat plays a crucial role. While there’s no single

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Why Sleep is Critical for Your Heart: Tips for Better Sleep

Sleep is not just a time for rest—it’s a vital part of maintaining your overall health, especially your heart. Despite its importance, sleep is often overlooked in conversations about heart disease

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Recovering After a Heart Attack: What Your Body Needs

A heart attack, also known as myocardial infarction, is a life-changing event. It occurs when the blood flow to a part of the heart muscle is blocked, causing damage. Recovery from

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How to Build a Heart-Healthy Diet: Tips for Everyday Meals

Your heart is the engine that keeps your body running. What you eat has a direct effect on your heart’s health. A heart-healthy diet can help you prevent heart disease, manage

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Heart-Friendly Workouts for All Age Groups

Taking care of your heart is one of the most important things you can do for your overall health. While a good diet plays a major role, regular physical activity is

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Best Morning Habits for a Healthy Heart

Good morning! Starting your day on the right note can set the tone for your entire day — and it’s especially important for your heart health. Heart disease is a leading

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The Connection Between Stress and Heart Health: What You Should Know

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. While short-term stress can sometimes be helpful — motivating us to meet deadlines or face challenges —

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