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Why Are Heart Attacks Increasing Among Young People?

Heart attacks, once considered a disease of the elderly, are now becoming alarmingly common among people in their 20s, 30s, and early 40s. Shocking, isn’t it? This shift in trend has

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Heart Attack vs Cardiac Arrest vs Heart Failure | Heartwise.

Introduction High blood pressure, also known as hypertension, is often called the “silent killer” — and for good reason. It usually has no symptoms, yet over time, it can cause serious

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Real Stories: Life After a Heart Attack

A heart attack is one of the most life-altering experiences a person can face. It brings fear, uncertainty, and a deep sense of vulnerability. But it’s also a powerful wake-up call—one

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Salt and Heart Health: How Much Is Too Much?

Salt is one of the most common ingredients in our diets. It enhances flavor, preserves food, and is often deeply rooted in our cooking traditions. However, the same salt that brings

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Top 10 Superfoods for a Healthy Heart

Your heart is the engine that keeps your body running, pumping blood and oxygen to every organ, tissue, and cell. That’s why taking care of your heart isn’t just smart—it’s essential.

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How Diabetes Impacts Your Heart – A Doctor Explains

How Diabetes Impacts Your Heart – A Doctor Explains Diabetes is a chronic condition that affects millions of people around the world. While most people are aware of the effect diabetes

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Fast Cooking vs. Slow Cooking: Impact on Nutrients

Cooking methods play a crucial role in determining the nutritional value of food. While some methods help retain essential nutrients, others may cause significant nutrient loss. With the increasing use of

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Too Much Salt? Control Your Sodium Intake

Salt is an essential ingredient in cooking, enhancing flavor and preserving food. However, excessive salt intake can have serious health consequences, particularly for heart health. High sodium consumption is linked to

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Too Much Dairy? Risks for Your Heart

Dairy products, especially cheese and butter, are loved worldwide for their creamy texture and rich taste. Whether it’s spreading butter on toast, melting cheese over pizza, or adding cream to coffee,

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Instant Coffee & Heart Health: Is It Safe

For many, the day doesn’t truly begin until they’ve had their first cup of coffee. Instant coffee, in particular, is a convenient and affordable way to get that much-needed caffeine boost.

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