Cooking methods play a crucial role in determining the nutritional value of food. While some methods help retain essential nutrients, others may cause significant nutrient loss. With the increasing use of
Read MoreSalt is an essential ingredient in cooking, enhancing flavor and preserving food. However, excessive salt intake can have serious health consequences, particularly for heart health. High sodium consumption is linked to
Read MoreDairy products, especially cheese and butter, are loved worldwide for their creamy texture and rich taste. Whether it’s spreading butter on toast, melting cheese over pizza, or adding cream to coffee,
Read MoreFor many, the day doesn’t truly begin until they’ve had their first cup of coffee. Instant coffee, in particular, is a convenient and affordable way to get that much-needed caffeine boost.
Read MoreTea-time biscuits are a staple in many households, often enjoyed with a hot cup of tea or coffee. Whether it’s a simple digestive biscuit, a cream-filled delight, or a crunchy cookie,
Read MoreCrispy, golden, and delicious—deep-fried snacks like samosas, pakoras, and French fries are loved across the world. Whether it’s a rainy day, a festival, or just an evening snack, these treats are
Read MoreMilk is a staple in many diets around the world, providing essential nutrients like calcium, protein, and vitamins. However, when it comes to choosing between flavored milk and plain milk, many
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Too Much Sitting, Excessive Computer Use, and Heart Health: A Wake-Up Call By Dr. Amit Singh, Cardiologist Rahul, a 38-year-old IT professional from Navi Mumbai, spent most of his day glued
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By Dr. Amit Singh, Cardiologist Ramesh, a 40-year-old businessman from Navi Mumbai, was always on the go. Between meetings, travel, and family responsibilities, he barely had time to cook. To save
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By Dr. Amit Singh, Cardiologist Heart disease often runs in families, and if you have a family history of heart problems, you may be at a higher risk. However, awareness and
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