Introduction Heart disease remains the leading cause of death globally, with millions affected each year due to poor lifestyle choices, stress, obesity, and genetic predispositions. As the world seeks sustainable, holistic
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Heart disease is the leading cause of death worldwide — and yet many people don’t know they’re at risk until it’s too late. That’s because heart disease often develops silently, with
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Heart attacks are often portrayed dramatically in movies: someone suddenly clutches their chest, collapses, and is rushed to the hospital. But not all heart attacks happen this way. In fact, some
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Stress is a normal part of life. Whether it’s due to work deadlines, financial worries, or personal relationships, everyone experiences it from time to time. But when stress becomes chronic —
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In today’s fast-paced world, it’s not uncommon for people to skip breakfast. Whether due to lack of time, appetite, or weight-loss goals, many believe it’s harmless—or even healthy. However, growing research
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Heart disease remains the leading cause of death globally. While lifestyle changes such as regular exercise and avoiding smoking are well-known strategies for prevention, what you drink every day may also
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A heart attack, also known as myocardial infarction, is a life-changing event. It occurs when the blood flow to a part of the heart muscle is blocked, causing damage. Recovery from
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Heart disease is often seen as a condition that affects adults, especially older adults. However, the roots of heart health begin much earlier — often in childhood. The habits children develop
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Cholesterol has long been at the center of discussions around heart health. For years, people have avoided eggs, butter, and even nuts because they feared raising their cholesterol levels. But with
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Our heart is the engine that keeps our entire body running smoothly. Yet, many of us unknowingly put our heart at risk through everyday lifestyle choices. Heart disease remains one of
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