Introduction In today’s fast-paced world, stress, poor lifestyle choices, and sedentary habits have become common — and they’re all taking a serious toll on our hearts. As heart disease continues to
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Introduction Your heart beats over 100,000 times a day — working tirelessly to keep you alive. But while your heart is doing its job, are you doing yours to keep it
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Introduction High blood pressure, also known as hypertension, is often called the “silent killer” — and for good reason. It usually has no symptoms, yet over time, it can cause serious
Read MoreHeart disease remains the leading cause of death in India and around the world. What makes this even more alarming is that many heart conditions develop silently, without showing clear symptoms—until
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In today’s fast-paced world, heart disease has become one of the leading causes of death globally—and in India, it’s rising at an alarming rate, especially among younger adults. The good news?
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When we think about heart disease, most of us imagine dramatic events like heart attacks or cardiac arrests. But what if we told you that two of the most common chronic
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In today’s fast-paced world, stress has become an almost constant companion for many people. Whether it’s due to work pressure, financial worries, family responsibilities, or health concerns, stress can take a
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eart disease is one of the leading causes of death worldwide, and heart attacks are a major component of this issue. However, the good news is that heart attacks are largely
Read MoreSalt is one of the most common ingredients in our diets. It enhances flavor, preserves food, and is often deeply rooted in our cooking traditions. However, the same salt that brings
Read MoreYour heart is the engine that keeps your body running, pumping blood and oxygen to every organ, tissue, and cell. That’s why taking care of your heart isn’t just smart—it’s essential.
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