Caring for Your Heart After 60: Preventive Tips for Seniors

As we age, our bodies go through many changes, and the heart is no exception. After the age of 60, the risk of heart disease increases significantly, making it essential for

11 Views 0 Comments June 28, 2025

Women and Heart Disease: Signs You Should Never Ignore

Heart disease is often seen as a health issue that predominantly affects men, but this is a dangerous misconception. In reality, heart disease is the leading cause of death among women

11 Views 0 Comments June 24, 2025

Heart-Healthy Indian Recipes

India has a rich culinary heritage known for bold flavors, vibrant colors, and diverse ingredients. However, many traditional Indian dishes can be high in saturated fats, sodium, and refined carbohydrates—which are

44 Views 0 Comments May 27, 2025

How Yoga and Pranayama Can Help Your Heart Stay Healthy

Introduction In today’s fast-paced world, stress, poor lifestyle choices, and sedentary habits have become common — and they’re all taking a serious toll on our hearts. As heart disease continues to

28 Views 0 Comments May 26, 2025

5 Worst Habits That Harm Your Heart | Heartwise

Introduction Your heart beats over 100,000 times a day — working tirelessly to keep you alive. But while your heart is doing its job, are you doing yours to keep it

40 Views 0 Comments May 24, 2025

How High Blood Pressure Affects Your Heart

Introduction High blood pressure, also known as hypertension, is often called the “silent killer” — and for good reason. It usually has no symptoms, yet over time, it can cause serious

39 Views 0 Comments May 22, 2025

Why Regular Heart Screening Can Save Your Life

Heart disease remains the leading cause of death in India and around the world. What makes this even more alarming is that many heart conditions develop silently, without showing clear symptoms—until

51 Views 0 Comments May 21, 2025

Best Heart-Healthy Diet Plan Recommended by Cardiologists

In today’s fast-paced world, heart disease has become one of the leading causes of death globally—and in India, it’s rising at an alarming rate, especially among younger adults. The good news?

40 Views 0 Comments May 20, 2025

Can High BP or Diabetes Lead to Heart Disease?

When we think about heart disease, most of us imagine dramatic events like heart attacks or cardiac arrests. But what if we told you that two of the most common chronic

31 Views 0 Comments May 17, 2025

Stress & Heart Disease: Know the Connection | Heartwise

In today’s fast-paced world, stress has become an almost constant companion for many people. Whether it’s due to work pressure, financial worries, family responsibilities, or health concerns, stress can take a

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