Flavored vs. Plain Milk: What’s Heart-Healthy
Milk is a staple in many diets around the world, providing essential nutrients like calcium, protein, and vitamins. However, when it comes to choosing between flavored milk and plain milk, many
Read MoreMilk is a staple in many diets around the world, providing essential nutrients like calcium, protein, and vitamins. However, when it comes to choosing between flavored milk and plain milk, many
Read MoreToo Much Sitting, Excessive Computer Use, and Heart Health: A Wake-Up Call By Dr. Amit Singh, Cardiologist Rahul, a 38-year-old IT professional from Navi Mumbai, spent most of his day glued
Read MoreBy Dr. Amit Singh, Cardiologist Ramesh, a 40-year-old businessman from Navi Mumbai, was always on the go. Between meetings, travel, and family responsibilities, he barely had time to cook. To save
Read MoreStreet food is an integral part of our culture, and for many, a plate of hot, crispy samosas or kachoris is irresistible. However, what most people don’t realize is the alarming
Read MoreBy Dr. Amit Singh, Cardiologist Wheat has been a staple food for centuries, providing essential nutrients and fiber. However, in recent years, concerns have arisen about its impact on heart health.
Read MoreBy Dr. Amit Singh, Cardiologist Sumitra (not her real name), a 73-year-old woman from Navi Mumbai, had always been an active and independent person. Despite her age, she maintained a busy
Read MoreBy Dr. Amit Singh, Cardiologist Rajkumar, a 48-year-old man from Navi Mumbai, was known for his hardworking nature and devotion to his family. He lived a simple life, but one fateful
Read MoreBy Dr. Amit Singh, Cardiologist Rohit, a 31-year-old IT professional from Navi Mumbai, never imagined he would experience a heart attack at such a young age. A fitness enthusiast in his
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