Crispy, golden, and delicious—deep-fried snacks like samosas, pakoras, and French fries are loved across the world. Whether it’s a rainy day, a festival, or just an evening snack, these treats are
Read MoreMilk is a staple in many diets around the world, providing essential nutrients like calcium, protein, and vitamins. However, when it comes to choosing between flavored milk and plain milk, many
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Too Much Sitting, Excessive Computer Use, and Heart Health: A Wake-Up Call By Dr. Amit Singh, Cardiologist Rahul, a 38-year-old IT professional from Navi Mumbai, spent most of his day glued
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By Dr. Amit Singh, Cardiologist Ramesh, a 40-year-old businessman from Navi Mumbai, was always on the go. Between meetings, travel, and family responsibilities, he barely had time to cook. To save
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By Dr. Amit Singh, Cardiologist Heart disease often runs in families, and if you have a family history of heart problems, you may be at a higher risk. However, awareness and
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Street food is an integral part of our culture, and for many, a plate of hot, crispy samosas or kachoris is irresistible. However, what most people don’t realize is the alarming
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By Dr. Amit Singh, Cardiologist Wheat has been a staple food for centuries, providing essential nutrients and fiber. However, in recent years, concerns have arisen about its impact on heart health.
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By Dr. Amit Singh, Cardiologist Sumitra (not her real name), a 73-year-old woman from Navi Mumbai, had always been an active and independent person. Despite her age, she maintained a busy
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By Dr. Amit Singh, Cardiologist Arjun and Meera had been married for six years, building a life together in Navi Mumbai. Arjun, a 35-year-old marketing executive, worked long hours to ensure
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By Dr. Amit Singh, Cardiologist Radhayshyam, a 55-year-old resident of Navi Mumbai, was a devoted family man known for his kind nature and strong work ethic. However, his untimely death serves
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