Children’s Heart Health Tips

Heart disease is often seen as a condition that affects adults, especially older adults. However, the roots of heart health begin much earlier — often in childhood. The habits children develop

6 Views 0 Comments June 26, 2025

Coffee and Heart Health

Dr. Amit Singh – Cardiologist, Navi MumbaihearwiseEdit Profile Coffee is one of the most consumed beverages around the world. For many, it’s a morning ritual, a productivity booster, or a comforting

10 Views 0 Comments June 25, 2025

Myths About Cholesterol: What’s True and What’s Not?

Cholesterol has long been at the center of discussions around heart health. For years, people have avoided eggs, butter, and even nuts because they feared raising their cholesterol levels. But with

10 Views 0 Comments June 24, 2025

India has a rich culinary heritage known for bold flavors, vibrant colors, and diverse ingredients. However, many traditional Indian dishes can be high in saturated fats, sodium, and refined carbohydrates—which are

10 Views 0 Comments June 23, 2025

Reading Food Labels for Heart

Your heart health is directly influenced by what you eat. While choosing healthy foods is vital, understanding what’s actually in those foods is just as important. Food labels can be your

16 Views 0 Comments June 22, 2025

Top 10 Superfoods for Heart Health

Your heart works tirelessly, every second of every day, to keep your body running smoothly. To support its vital function, what you eat plays a crucial role. While there’s no single

10 Views 0 Comments June 21, 2025

Why Sleep is Critical for Your Heart: Tips for Better Sleep

Sleep is not just a time for rest—it’s a vital part of maintaining your overall health, especially your heart. Despite its importance, sleep is often overlooked in conversations about heart disease

17 Views 0 Comments June 20, 2025

Recovering After a Heart Attack: What Your Body Needs

A heart attack, also known as myocardial infarction, is a life-changing event. It occurs when the blood flow to a part of the heart muscle is blocked, causing damage. Recovery from

13 Views 0 Comments June 19, 2025

How to Build a Heart-Healthy Diet: Tips for Everyday Meals

Your heart is the engine that keeps your body running. What you eat has a direct effect on your heart’s health. A heart-healthy diet can help you prevent heart disease, manage

17 Views 0 Comments June 18, 2025

Heart-Friendly Workouts for All Age Groups

Taking care of your heart is one of the most important things you can do for your overall health. While a good diet plays a major role, regular physical activity is

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Author: Dr. Amit Singh - Cardiologist, Navi Mumbai