Best Morning Habits for a Healthy Heart

Good morning! Starting your day on the right note can set the tone for your entire day — and it’s especially important for your heart health. Heart disease is a leading

14 Views 0 Comments June 16, 2025

The Connection Between Stress and Heart Health: What You Should Know

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. While short-term stress can sometimes be helpful — motivating us to meet deadlines or face challenges —

14 Views 0 Comments June 15, 2025

How Diabetes and High Blood Pressure Increase Heart Disease Risk

Heart disease remains one of the leading causes of death globally, and its connection with other health conditions such as diabetes and high blood pressure (hypertension) is well established. If you

24 Views 0 Comments June 14, 2025

Is Your Lifestyle Putting Your Heart at Risk? Warning Signs to Watch

Our heart is the engine that keeps our entire body running smoothly. Yet, many of us unknowingly put our heart at risk through everyday lifestyle choices. Heart disease remains one of

19 Views 0 Comments June 13, 2025

Understanding the Silent Symptoms of a Heart Attack

Heart attacks are a major health concern worldwide and a leading cause of death. While many people recognize the classic symptoms of a heart attack—such as severe chest pain and shortness

16 Views 0 Comments June 12, 2025

How to Prevent Heart Disease Naturally: A Beginner’s Guide

Heart disease is one of the leading causes of death globally. However, the good news is that many heart conditions can be prevented through natural, simple lifestyle changes. If you’re a

19 Views 0 Comments June 11, 2025

Daily Routine for Heart Disease Prevention: A Comprehensive Guide

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases are preventable through lifestyle choices. Developing a heart-healthy daily routine can significantly

27 Views 0 Comments June 10, 2025

Do Fitness Bands Affect Blood Circulation? Debunking Myths

Fitness bands have become a common sight on wrists around the world. These small, wearable gadgets monitor heart rate, track steps, measure sleep, and even remind you to stand up. But

27 Views 0 Comments June 9, 2025

Pros and Cons of Cardiac Diagnostic Tests: Making Informed Decisions

Heart disease is one of the leading causes of death worldwide. Early diagnosis can save lives by identifying heart problems before they become severe. However, many people feel overwhelmed by the

19 Views 0 Comments June 8, 2025

Top Vegetables for Heart Health: What to Include in Your Diet

Heart disease remains one of the leading causes of death worldwide. While genetics and lifestyle factors like exercise and stress management play vital roles in heart health, diet is perhaps the

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Author: Dr. Amit Singh - Cardiologist, Navi Mumbai