Can Eating Pani Puri Increase the Risk of Cardiac Arrest?

By Dr. Amit Singh, Cardiologist

Pani puri, also known as golgappa or puchka, is one of the most loved street foods in India. The crispy puris filled with spicy water, mashed potatoes, and chickpeas make for a delicious snack. However, while pani puri itself may not directly cause a heart attack or cardiac arrest, excessive and frequent consumption of unhealthy street food can contribute to heart-related problems over time. Let’s explore how it can impact heart health and what precautions you should take.

How Pani Puri Can Contribute to Heart Risks

1. High Salt and Sodium Content

The spicy water (pani) used in pani puri often contains high amounts of salt, which can raise blood pressure. High blood pressure (hypertension) is a leading cause of heart disease and increases the risk of cardiac arrest.

2. Deep-Fried Puris and Trans Fats

The puris in pani puri are deep-fried, making them high in unhealthy trans fats. Excess consumption of fried foods leads to an increase in bad cholesterol (LDL) and a decrease in good cholesterol (HDL), causing plaque buildup in the arteries, which can result in heart attacks.

3. Contaminated Ingredients and Food Poisoning

Street vendors often prepare pani puri in unhygienic conditions, increasing the risk of food poisoning, infections, and inflammation. Inflammation in the body can contribute to the development of cardiovascular diseases.

4. High-Carb, Low-Nutrition Diet

Pani puri mainly consists of refined flour puris, spiced water, and mashed potatoes—lacking essential nutrients and fiber. A diet high in refined carbs and low in nutrition can lead to obesity, diabetes, and metabolic disorders, all of which increase the risk of cardiac arrest.

5. Spicy and Acidic Content

The tangy and spicy water in pani puri can cause acid reflux, which, when severe and frequent, puts stress on the heart. Chronic acid reflux has been linked to an increased risk of heart disease.

Who Should Avoid or Limit Pani Puri?

• Individuals with high blood pressure
• People with high cholesterol levels
• Patients with diabetes and obesity
• Those who have a history of heart disease

How to Enjoy Pani Puri in a Heart-Healthy Way

If you love pani puri but want to maintain good heart health, here are some healthier alternatives:

• Homemade Pani Puri: Prepare puris with whole wheat flour and bake instead of deep-frying.
• Low-Sodium Pani: Reduce salt in the water and use fresh, natural ingredients.
• Hygienic Preparation: Always eat from clean places or prepare at home to avoid infections.
• Limit Frequency: Enjoy it occasionally instead of regularly.

Conclusion

While pani puri itself is not a direct cause of cardiac arrest, frequent consumption of unhealthy street foods can contribute to long-term heart problems. It’s essential to maintain a balanced diet, practice portion control, and prioritize heart-healthy eating habits. If you have pre-existing heart conditions, always consult your doctor before making dietary choices.